Paulo Sena 2000m row
2,000
Meters
9:28.7
Time
2:22.1
Pace
115
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 126 |
September 20, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:28.7 | 2,000 | 2:22.1 | 122 | 727 | 115 | 22 | 141 |
| 1:58.6 | 400 | 2:28.2 | 107 | 667 | 22 | 22 | 127 |
| 1:54.5 | 800 | 2:23.1 | 119 | 723 | 23 | 24 | 140 |
| 1:53.8 | 1,200 | 2:22.2 | 122 | 727 | 23 | 23 | 143 |
| 1:52.0 | 1,600 | 2:20.0 | 128 | 739 | 23 | 23 | 147 |
| 1:49.8 | 2,000 | 2:17.2 | 135 | 786 | 24 | 22 | 148 |
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Workout Graph
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