Paulo Sena 12:00 row
2,251
Meters
12:00.0
Time
2:39.9
Pace
124
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 126 |
September 22, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,251 | 2:39.9 | 86 | 594 | 20 | 128 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | 133 |
| 6:00.0 | 555 | 2:42.1 | 82 | 582 | 21 | 132 |
| 9:00.0 | 573 | 2:37.0 | 90 | 610 | 20 | 135 |
| 12:00.0 | 516 | 2:54.4 | 66 | 527 | 19 | 114 |
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Workout Graph
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