Paulo Sena 12:00 row
2,402
Meters
12:00.0
Time
2:29.8
Pace
136
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 126 |
October 06, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,402 | 2:29.8 | 104 | 680 | 136 | 20 | 143 |
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 22 | 137 |
| 6:00.0 | 563 | 2:39.8 | 86 | 640 | 32 | 20 | 142 |
| 9:00.0 | 621 | 2:24.9 | 115 | 720 | 36 | 21 | 151 |
| 12:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.