Paulo Sena 14:00 row
2,791
Meters
14:00.0
Time
2:30.4
Pace
155
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 123 |
October 13, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,791 | 2:30.4 | 103 | 653 | 20 | 143 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 21 | 138 |
| 6:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | 140 |
| 9:00.0 | 593 | 2:31.7 | 100 | 644 | 20 | 146 |
| 12:00.0 | 600 | 2:30.0 | 104 | 656 | 19 | 144 |
| 14:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 147 |
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Workout Graph
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