Paulo Sena 5x0:30/2:30r row
587
Meters
2:30.0
Time
2:07.7
Pace
37
Calories
128
Heart Rate
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,016 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 127 |
October 20, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 24 | 128 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 | 95 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 125 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 26 | 140 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 26 | 139 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 141 |
| r2,429 |
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Workout Graph
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