Paulo Sena v0:30/2:30r...5 row
563
Meters
2:30.0
Time
2:13.2
Pace
34
Calories
127
Heart Rate
| Rest Distance | 2,343 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,906 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 130 |
October 27, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | 127 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 79 | |
| r: 2:30 | 483 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 140 | |
| r: 2:30 | 478 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 141 | |
| r: 2:30 | 477 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 141 | |
| r: 2:30 | 459 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 138 | |
| r: 2:30 | 446 | ||||||
| r2,343 |
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Workout Graph
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