Paulo Sena v0:30/2:30r...4 row
447
Meters
2:00.0
Time
2:14.2
Pace
27
Calories
130
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 130 |
November 03, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 130 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 79 | |
| r: 2:30 | 488 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 143 | |
| r: 2:30 | 477 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 148 | |
| r: 2:30 | 471 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 150 | |
| r: 2:30 | 417 | ||||||
| r1,853 |
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Workout Graph
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