Paulo Sena v0:30/2:30r...5 row
573
Meters
2:30.0
Time
2:10.8
Pace
35
Calories
141
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,835 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 129 |
November 10, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 24 | 141 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 119 | |
| r: 2:30 | 498 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 144 | |
| r: 2:30 | 457 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 147 | |
| r: 2:30 | 462 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 150 | |
| r: 2:30 | 425 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 148 | |
| r: 2:30 | 420 | ||||||
| r2,262 |
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Workout Graph
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