Paulo Sena 2000m row
2,000
Meters
9:30.4
Time
2:22.6
Pace
115
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 127 |
November 14, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 21 | 136 |
| 1:55.8 | 400 | 2:24.7 | 115 | 697 | 21 | 133 |
| 1:54.1 | 800 | 2:22.6 | 121 | 715 | 21 | 133 |
| 1:54.3 | 1,200 | 2:22.8 | 120 | 713 | 22 | 135 |
| 1:53.0 | 1,600 | 2:21.2 | 124 | 727 | 21 | 143 |
| 1:53.2 | 2,000 | 2:21.5 | 124 | 725 | 20 | 138 |
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Workout Graph
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