Paulo Sena v0:30/2:30r...5 row
602
Meters
2:30.0
Time
2:04.5
Pace
39
Calories
136
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,801 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 129 |
November 17, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | 136 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 117 | |
| r: 2:30 | 476 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 140 | |
| r: 2:30 | 445 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 140 | |
| r: 2:30 | 423 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 141 | |
| r: 2:30 | 424 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 143 | |
| r: 2:30 | 431 | ||||||
| r2,199 |
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Workout Graph
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