Paulo Sena v0:30/2:30r...5 row
590
Meters
2:30.0
Time
2:07.1
Pace
38
Calories
132
Heart Rate
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,011 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 129 |
November 24, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 26 | 132 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 86 | |
| r: 2:30 | 492 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 141 | |
| r: 2:30 | 480 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 142 | |
| r: 2:30 | 482 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 147 | |
| r: 2:30 | 469 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 2:30 | 498 | ||||||
| r2,421 |
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Workout Graph
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