Paulo Sena 2000m row
2,000
Meters
9:29.7
Time
2:22.4
Pace
115
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 131 |
November 28, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 22 | 109 |
| 1:54.1 | 400 | 2:22.6 | 121 | 715 | 23 | 132 |
| 1:54.7 | 800 | 2:23.3 | 119 | 708 | 22 | 121 |
| 1:56.1 | 1,200 | 2:25.1 | 115 | 694 | 23 | 109 |
| 1:54.6 | 1,600 | 2:23.2 | 119 | 709 | 23 | 98 |
| 1:50.2 | 2,000 | 2:17.7 | 134 | 760 | 22 | 89 |
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Workout Graph
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