Paulo Sena v0:30/2:30r...5 row
586
Meters
2:30.0
Time
2:07.9
Pace
37
Calories
131
Heart Rate
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,014 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 132 |
December 01, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 26 | 131 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 112 | |
| r: 2:30 | 505 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 136 | |
| r: 2:30 | 474 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 132 | |
| r: 2:30 | 474 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 137 | |
| r: 2:30 | 479 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 142 | |
| r: 2:30 | 496 | ||||||
| r2,428 |
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Workout Graph
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