Paulo Sena v0:30/2:30r...5 row
612
Meters
2:30.0
Time
2:02.5
Pace
40
Calories
136
Heart Rate
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,051 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 130 |
December 08, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 27 | 136 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 109 | |
| r: 2:30 | 509 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 141 | |
| r: 2:30 | 490 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 142 | |
| r: 2:30 | 477 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 141 | |
| r: 2:30 | 475 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 149 | |
| r: 2:30 | 488 | ||||||
| r2,439 |
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Workout Graph
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