Paulo Sena 3000m row
3,000
Meters
14:59.3
Time
2:29.8
Pace
167
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 129 |
December 15, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.3 | 3,000 | 2:29.8 | 104 | 657 | 167 | 22 | 139 |
| 2:59.1 | 600 | 2:29.2 | 105 | 662 | 33 | 23 | 132 |
| 3:00.1 | 1,200 | 2:30.0 | 104 | 656 | 33 | 22 | 136 |
| 3:17.6 | 1,800 | 2:44.6 | 78 | 569 | 33 | 20 | 125 |
| 2:52.4 | 2,400 | 2:23.6 | 118 | 706 | 34 | 23 | 150 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 722 | 34 | 23 | 152 |
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Workout Graph
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