Paulo Sena 2000m row
2,000
Meters
9:13.3
Time
2:18.3
Pace
117
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 131 |
December 19, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 117 | 23 | 153 |
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 23 | 24 | 144 |
| 1:50.3 | 800 | 2:17.8 | 134 | 759 | 23 | 23 | 148 |
| 1:50.5 | 1,200 | 2:18.1 | 133 | 757 | 24 | 23 | 156 |
| 1:51.7 | 1,600 | 2:19.6 | 129 | 742 | 23 | 22 | 160 |
| 1:49.9 | 2,000 | 2:17.3 | 135 | 764 | 24 | 23 | 158 |
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Workout Graph
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