Paulo Sena v0:30/2:30r...5 row
595
Meters
2:30.0
Time
2:06.0
Pace
35
Calories
134
Heart Rate
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,036 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 130 |
December 22, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | 134 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 109 | |
| r: 2:30 | 528 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 141 | |
| r: 2:30 | 484 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 134 | |
| r: 2:30 | 489 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 144 | |
| r: 2:30 | 468 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 144 | |
| r: 2:30 | 472 | ||||||
| r2,441 |
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Workout Graph
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