Paulo Sena 2000m row
2,000
Meters
9:15.2
Time
2:18.8
Pace
116
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 131 |
December 26, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 116 | 22 | 142 |
| 1:52.6 | 400 | 2:20.7 | 126 | 731 | 23 | 23 | 132 |
| 1:51.6 | 800 | 2:19.5 | 129 | 743 | 23 | 23 | 139 |
| 1:53.4 | 1,200 | 2:21.7 | 123 | 722 | 23 | 23 | 140 |
| 1:50.4 | 1,600 | 2:18.0 | 133 | 758 | 23 | 22 | 147 |
| 1:47.2 | 2,000 | 2:14.0 | 145 | 800 | 24 | 23 | 154 |
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Workout Graph
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