Paulo Sena v0:30/2:30r...5 row
603
Meters
2:30.0
Time
2:04.3
Pace
37
Calories
126
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,951 |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 128 |
December 29, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 25 | 126 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 64 | |
| r: 2:30 | 510 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 136 | |
| r: 2:30 | 470 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 141 | |
| r: 2:30 | 438 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 143 | |
| r: 2:30 | 448 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 147 | |
| r: 2:30 | 482 | ||||||
| r2,348 |
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Workout Graph
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