Paulo Sena 2000m row
2,000
Meters
9:33.9
Time
2:23.4
Pace
113
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 131 |
January 01, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 113 | 22 | 135 |
| 1:55.0 | 400 | 2:23.7 | 118 | 705 | 22 | 22 | 128 |
| 1:54.5 | 800 | 2:23.1 | 119 | 710 | 23 | 23 | 139 |
| 1:54.7 | 1,200 | 2:23.3 | 119 | 708 | 23 | 22 | 137 |
| 1:54.7 | 1,600 | 2:23.3 | 119 | 708 | 23 | 23 | 140 |
| 1:55.0 | 2,000 | 2:23.7 | 118 | 705 | 22 | 23 | 132 |
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Workout Graph
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