Paulo Sena v0:30/2:30r...5 row
610
Meters
2:30.0
Time
2:02.9
Pace
36
Calories
138
Heart Rate
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,007 |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 132 |
January 05, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 26 | 138 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 100 | |
| r: 2:30 | 495 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 149 | |
| r: 2:30 | 482 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 148 | |
| r: 2:30 | 459 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 145 | |
| r: 2:30 | 470 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 149 | |
| r: 2:30 | 491 | ||||||
| r2,397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.