Paulo Sena 2000m row
2,000
Meters
9:16.0
Time
2:19.0
Pace
116
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 132 |
January 09, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 116 | 23 | 139 |
| 1:53.1 | 400 | 2:21.3 | 124 | 726 | 23 | 23 | 131 |
| 1:52.0 | 800 | 2:20.0 | 128 | 738 | 23 | 24 | 136 |
| 1:51.6 | 1,200 | 2:19.5 | 129 | 743 | 23 | 24 | 141 |
| 1:51.0 | 1,600 | 2:18.7 | 131 | 750 | 23 | 23 | 142 |
| 1:48.3 | 2,000 | 2:15.3 | 141 | 785 | 24 | 23 | 148 |
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Workout Graph
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