Paulo Sena v0:30/2:30r...5 row
563
Meters
2:30.0
Time
2:13.2
Pace
31
Calories
135
Heart Rate
| Rest Distance | 2,337 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,900 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 129 |
January 12, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | 135 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 113 | |
| r: 2:30 | 506 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 140 | |
| r: 2:30 | 473 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 142 | |
| r: 2:30 | 451 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 139 | |
| r: 2:30 | 456 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 142 | |
| r: 2:30 | 451 | ||||||
| r2,337 |
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Workout Graph
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