Paulo Sena 2000m row
2,000
Meters
9:33.4
Time
2:23.3
Pace
114
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 130 |
January 16, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 114 | 21 | 137 |
| 1:56.9 | 400 | 2:26.1 | 112 | 686 | 22 | 22 | 129 |
| 1:54.9 | 800 | 2:23.6 | 118 | 706 | 23 | 22 | 135 |
| 1:53.6 | 1,200 | 2:22.0 | 122 | 720 | 23 | 22 | 139 |
| 1:54.0 | 1,600 | 2:22.5 | 121 | 716 | 23 | 21 | 144 |
| 1:54.0 | 2,000 | 2:22.5 | 121 | 716 | 23 | 21 | 138 |
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Workout Graph
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