Paulo Sena 20:03 row
3,882
Meters
20:03.1
Time
2:34.9
Pace
214
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 131 |
January 19, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 3,882 | 2:34.9 | 94 | 623 | 214 | 19 | 125 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 21 | 122 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 58 | 21 | 138 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 55 | 20 | 132 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 17 | 108 |
| 20:03.1 | 5 | 5:10.0 | 12 | 340 | 0 | 0 | 107 |
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Workout Graph
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