Paulo Sena 2000m row
2,000
Meters
9:32.9
Time
2:23.2
Pace
114
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 129 |
January 23, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 114 | 22 | 146 |
| 1:54.4 | 400 | 2:23.0 | 120 | 711 | 22 | 24 | 139 |
| 1:54.6 | 800 | 2:23.2 | 119 | 709 | 23 | 23 | 142 |
| 1:54.8 | 1,200 | 2:23.5 | 118 | 707 | 23 | 22 | 148 |
| 1:54.9 | 1,600 | 2:23.6 | 118 | 706 | 23 | 20 | 151 |
| 1:54.1 | 2,000 | 2:22.6 | 121 | 715 | 23 | 21 | 151 |
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Workout Graph
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