Paulo Sena 3000m row
3,000
Meters
15:59.7
Time
2:39.9
Pace
160
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 129 |
January 26, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.7 | 3,000 | 2:39.9 | 86 | 594 | 160 | 19 | 122 |
| 2:59.7 | 600 | 2:29.7 | 104 | 658 | 33 | 22 | 124 |
| 3:07.6 | 1,200 | 2:36.3 | 92 | 615 | 32 | 21 | 124 |
| 3:12.6 | 1,800 | 2:40.5 | 85 | 591 | 32 | 19 | 124 |
| 3:12.2 | 2,400 | 2:40.1 | 85 | 593 | 32 | 19 | 125 |
| 3:27.5 | 3,000 | 2:52.9 | 68 | 532 | 31 | 17 | 114 |
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Workout Graph
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