Paulo Sena 3000m row
3,000
Meters
15:26.2
Time
2:34.3
Pace
162
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 128 |
February 02, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.2 | 3,000 | 2:34.3 | 95 | 627 | 162 | 21 |
| 3:06.7 | 600 | 2:35.5 | 93 | 619 | 32 | 22 |
| 3:02.6 | 1,200 | 2:32.1 | 99 | 641 | 33 | 22 |
| 3:05.9 | 1,800 | 2:34.9 | 94 | 623 | 32 | 21 |
| 3:05.4 | 2,400 | 2:34.5 | 95 | 626 | 33 | 22 |
| 3:05.5 | 3,000 | 2:34.5 | 95 | 626 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.