Paulo Sena 15:10 row
3,133
Meters
15:10.8
Time
2:25.3
Pace
175
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 106 |
February 09, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,133 | 2:25.3 | 114 | 692 | 175 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 |
| 15:10.8 | 19 | 4:44.2 | 15 | 352 | 1 | 6 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.