Paulo Sena 2000m row
2,000
Meters
9:57.8
Time
2:29.4
Pace
110
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 131 |
February 16, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.8 | 2,000 | 2:29.4 | 105 | 660 | 110 | 21 | 130 |
| 2:00.8 | 400 | 2:31.0 | 102 | 649 | 22 | 21 | 121 |
| 1:59.8 | 800 | 2:29.7 | 104 | 658 | 22 | 22 | 128 |
| 1:59.7 | 1,200 | 2:29.6 | 104 | 659 | 22 | 22 | 133 |
| 1:59.5 | 1,600 | 2:29.3 | 105 | 661 | 22 | 21 | 134 |
| 1:57.9 | 2,000 | 2:27.3 | 109 | 676 | 22 | 22 | 135 |
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Workout Graph
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