Paulo Sena 20:04 row
3,947
Meters
20:04.5
Time
2:32.5
Pace
216
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 129 |
February 25, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 3,947 | 2:32.5 | 99 | 639 | 216 | 21 | 116 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 109 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 22 | 122 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 22 | 131 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 20 | 104 |
| 20:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 | 102 |
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Workout Graph
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