Paulo Sena 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
222
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 128 |
March 07, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 222 | 21 | 131 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 22 | 119 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 45 | 22 | 129 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 22 | 136 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 22 | 136 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 45 | 21 | 136 |
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Workout Graph
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