Paulo Sena 20:00 row
3,936
Meters
20:00.0
Time
2:32.4
Pace
215
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 130 |
March 11, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 640 | 215 | 22 | 116 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 22 | 107 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 44 | 22 | 114 |
| 12:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 22 | 118 |
| 16:00.0 | 780 | 2:33.8 | 96 | 630 | 43 | 23 | 121 |
| 20:00.0 | 787 | 2:32.4 | 99 | 639 | 43 | 22 | 123 |
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Workout Graph
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