Paulo Sena 15:00 row
2,835
Meters
15:00.0
Time
2:38.7
Pace
151
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 129 |
March 16, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,835 | 2:38.7 | 88 | 601 | 151 | 21 | 127 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 22 | 127 |
| 6:00.0 | 574 | 2:36.7 | 91 | 612 | 31 | 21 | 122 |
| 9:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | 21 | 133 |
| 12:00.0 | 555 | 2:42.1 | 82 | 582 | 30 | 21 | 129 |
| 15:00.0 | 557 | 2:41.5 | 83 | 585 | 29 | 20 | 127 |
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Workout Graph
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