Paulo Sena 15:03 row
2,811
Meters
15:03.8
Time
2:40.7
Pace
149
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 116 |
March 22, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.8 | 2,811 | 2:40.7 | 84 | 593 | 149 | 21 | 119 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 21 | 113 |
| 10:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 21 | 120 |
| 15:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 21 | 124 |
| 15:03.8 | 9 | 3:31.1 | 37 | 947 | 1 | 0 | 122 |
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Workout Graph
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