Paulo Sena 15:00 row
2,901
Meters
15:00.0
Time
2:35.1
Pace
157
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 119 |
March 27, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,901 | 2:35.1 | 94 | 628 | 157 | 20 | 119 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 21 | 114 |
| 6:00.0 | 583 | 2:34.3 | 95 | 640 | 32 | 21 | 117 |
| 9:00.0 | 576 | 2:36.2 | 92 | 620 | 31 | 20 | 121 |
| 12:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 19 | 120 |
| 15:00.0 | 589 | 2:32.8 | 98 | 660 | 33 | 19 | 127 |
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Workout Graph
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