Paulo Sena 2000m row
2,000
Meters
10:15.6
Time
2:33.9
Pace
108
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 135 |
March 30, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:15.6 | 2,000 | 2:33.9 | 96 | 630 | 108 | 20 | 122 |
| 2:04.2 | 400 | 2:35.2 | 94 | 621 | 21 | 20 | 66 |
| 2:03.5 | 800 | 2:34.3 | 95 | 627 | 22 | 20 | 137 |
| 2:02.7 | 1,200 | 2:33.3 | 97 | 633 | 22 | 22 | 137 |
| 2:03.9 | 1,600 | 2:34.8 | 94 | 624 | 21 | 20 | 137 |
| 2:01.4 | 2,000 | 2:31.7 | 100 | 644 | 22 | 21 | 137 |
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Workout Graph
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