Paulo Sena 2000m row
2,000
Meters
10:06.2
Time
2:31.5
Pace
109
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 126 |
April 01, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,000 | 2:31.5 | 101 | 646 | 109 | 21 | 141 |
| 2:04.1 | 400 | 2:35.1 | 94 | 622 | 21 | 21 | 133 |
| 2:01.2 | 800 | 2:31.5 | 101 | 646 | 22 | 22 | 138 |
| 2:01.0 | 1,200 | 2:31.2 | 101 | 648 | 22 | 22 | 144 |
| 2:00.7 | 1,600 | 2:30.8 | 102 | 650 | 22 | 22 | 146 |
| 1:59.3 | 2,000 | 2:29.1 | 106 | 663 | 22 | 22 | 147 |
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Workout Graph
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