Paulo Sena 2000m row
2,000
Meters
9:55.3
Time
2:28.8
Pace
110
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 113 |
April 12, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 110 | 23 | 119 |
| 1:59.5 | 400 | 2:29.3 | 105 | 661 | 22 | 23 | 117 |
| 1:58.5 | 800 | 2:28.1 | 108 | 670 | 22 | 23 | 119 |
| 1:58.3 | 1,200 | 2:27.8 | 108 | 672 | 22 | 23 | 121 |
| 1:59.6 | 1,600 | 2:29.5 | 105 | 660 | 22 | 23 | 116 |
| 1:59.5 | 2,000 | 2:29.3 | 105 | 661 | 22 | 23 | 125 |
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Workout Graph
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