Paulo Sena 2000m row
2,000
Meters
9:52.6
Time
2:28.1
Pace
111
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 126 |
April 20, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:52.6 | 2,000 | 2:28.1 | 108 | 670 | 111 | 21 | 140 |
| 1:59.6 | 400 | 2:29.5 | 105 | 660 | 22 | 21 | 133 |
| 1:56.9 | 800 | 2:26.1 | 112 | 686 | 22 | 22 | 142 |
| 1:57.0 | 1,200 | 2:26.2 | 112 | 685 | 23 | 22 | 145 |
| 1:58.2 | 1,600 | 2:27.7 | 109 | 673 | 22 | 22 | 144 |
| 2:01.0 | 2,000 | 2:31.2 | 101 | 648 | 22 | 21 | 136 |
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Workout Graph
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