Paulo Sena 15:00 row
3,001
Meters
15:00.0
Time
2:29.9
Pace
165
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 126 |
April 22, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,001 | 2:29.9 | 104 | 660 | 165 | 21 | 115 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 22 | 106 |
| 6:00.0 | 600 | 2:30.0 | 104 | 680 | 34 | 22 | 113 |
| 9:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 22 | 117 |
| 12:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 21 | 119 |
| 15:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 21 | 124 |
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Workout Graph
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