Paulo Sena 2000m row
2,000
Meters
9:33.2
Time
2:23.3
Pace
114
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 126 |
April 27, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 114 | 22 | 141 |
| 1:57.9 | 400 | 2:27.3 | 109 | 676 | 22 | 22 | 138 |
| 1:58.0 | 800 | 2:27.5 | 109 | 675 | 22 | 22 | 140 |
| 1:57.3 | 1,200 | 2:26.6 | 111 | 682 | 23 | 21 | 143 |
| 1:54.8 | 1,600 | 2:23.5 | 118 | 707 | 22 | 22 | 130 |
| 1:45.2 | 2,000 | 2:11.5 | 154 | 829 | 25 | 24 | 157 |
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Workout Graph
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