Paulo Sena 15:00 row
3,031
Meters
15:00.0
Time
2:28.4
Pace
168
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 126 |
April 29, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 168 | 22 | 120 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 23 | 108 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 34 | 23 | 119 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 34 | 23 | 120 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 34 | 22 | 127 |
| 15:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 22 | 129 |
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Workout Graph
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