Paulo Sena 2000m row
2,000
Meters
9:17.4
Time
2:19.3
Pace
116
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 132 |
May 01, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 116 | 22 | 150 |
| 1:53.8 | 400 | 2:22.2 | 122 | 718 | 22 | 23 | 142 |
| 1:52.3 | 800 | 2:20.3 | 127 | 735 | 24 | 23 | 147 |
| 1:52.1 | 1,200 | 2:20.1 | 127 | 737 | 23 | 22 | 154 |
| 1:51.1 | 1,600 | 2:18.8 | 131 | 749 | 23 | 23 | 154 |
| 1:48.1 | 2,000 | 2:15.1 | 142 | 788 | 24 | 23 | 157 |
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Workout Graph
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