Paulo Sena 10:00 row
2,014
Meters
10:00.8
Time
2:29.1
Pace
111
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 130 |
May 06, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,014 | 2:29.1 | 105 | 665 | 111 | 22 | 112 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 109 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 | 116 |
| 10:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 116 |
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