Paulo Sena 15:00 row
3,013
Meters
15:00.0
Time
2:29.3
Pace
166
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 130 |
May 13, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,013 | 2:29.3 | 105 | 664 | 166 | 22 | 115 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 23 | 110 |
| 6:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 23 | 109 |
| 9:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 22 | 122 |
| 12:00.0 | 603 | 2:29.2 | 105 | 680 | 34 | 22 | 120 |
| 15:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 21 | 116 |
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Workout Graph
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