Paulo Sena 15:00 row
3,006
Meters
15:00.0
Time
2:29.7
Pace
167
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 130 |
May 18, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 668 | 167 | 21 | 114 |
| 3:00.0 | 583 | 2:34.3 | 95 | 640 | 32 | 21 | 107 |
| 6:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 22 | 105 |
| 9:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 21 | 116 |
| 12:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 21 | 122 |
| 15:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 21 | 122 |
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Workout Graph
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