Paulo Sena 15:00 row
3,034
Meters
15:00.0
Time
2:28.3
Pace
168
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 128 |
May 27, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,034 | 2:28.3 | 107 | 672 | 168 | 22 | 124 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 23 | 112 |
| 6:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 23 | 123 |
| 9:00.0 | 602 | 2:29.5 | 105 | 680 | 34 | 22 | 124 |
| 12:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 22 | 130 |
| 15:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.