Paulo Sena 15:00 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
167
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 129 |
June 03, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 668 | 167 | 21 | 118 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 22 | 110 |
| 6:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 21 | 114 |
| 9:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 21 | 113 |
| 12:00.0 | 603 | 2:29.2 | 105 | 680 | 34 | 21 | 124 |
| 15:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 22 | 129 |
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Workout Graph
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