Paulo Sena 20:00 row
3,622
Meters
20:00.0
Time
2:45.6
Pace
193
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 125 |
June 17, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,622 | 2:45.6 | 77 | 579 | 193 | 19 | 105 |
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 39 | 22 | 102 |
| 8:00.0 | 741 | 2:41.9 | 82 | 585 | 39 | 20 | 106 |
| 12:00.0 | 661 | 3:01.5 | 58 | 525 | 35 | 23 | 99 |
| 16:00.0 | 729 | 2:44.6 | 78 | 585 | 39 | 14 | 106 |
| 20:00.0 | 751 | 2:39.7 | 86 | 615 | 41 | 17 | 112 |
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dark horse beginner workout